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Welcome to Total Evolution
Lasting change, at the pace of your real life.
No overhauls, no perfection, just steady, sustainable progress in the areas that matter most. Led by wellness practitioner Stephanie Everett (M.Ed., CHC), Total Evolution helps individuals and organizations build healthier habits that actually stick.
Wellness is never one-size-fits-all. That's why every program is thoughtfully designed around you or your organization; your goals, your challenges, and the realities of everyday life.
At the same time, meaningful change rarely happens in isolation. Wellness grows through connection, support, and shared experiences, with joy serving as the foundation for lasting change. Whether you're an individual pursuing better health or a leader investing in your team, together we create an environment where people feel seen, supported, and empowered to grow.
The Mission
A proven, data-informed program that helps teams move from burnout to sustainable energy. Ask me about the 90-Day Workplace Burnout Reset, because burnout is quietly costing teams their focus, energy, and best people. This program is a 90-day program built on four pillars—movement, fuel, coaching, and real wellbeing data—that helps organizations rebuild sustainable energy from the ground up. It's not a one-off workshop or a wellness app; it's a guided reset that meets your people where they are. One client's 90-day pilot became a partnership that's still going 3+ years later. What can it do for your team?
Total Evolution Coaching — 1:1 & Group Programs Somewhere between the endless notifications, the overflowing to-do list, and the mental load of it all, it's easy to lose track of your own wellbeing. This coaching helps you get your life back—building habits, focus, and energy that actually hold, at the pace of your real life. Work with me one-on-one, or alongside a small group where connection and accountability keep you moving. Part of that can include learning to use AI as a genuine ally—not another thing demanding your attention, but a tool that hands you back time and mental space so you can invest it where it matters. You'll learn to use it with critical thinking and discernment: knowing what to lean on it for, what to keep firmly in your own hands, and how to stay the one in charge. The goal isn't to outsource your life to a machine. It's to reclaim it—thoughtfully, sustainably, and on your own terms.
Sometimes you can't think your way back to yourself—you have to step away and feel your way there. Lake Girl Retreats are restorative getaways by the water, where you trade the noise and the to-do list for stillness, connection, and space to breathe. Here, wellness isn't one more thing to achieve; it's something you remember how to feel. You'll find movement, nourishment, and gentle guidance—but just as much, you'll find community: a circle of women who get it, where connection and belonging make the change feel natural and lasting. Come as you are. Leave a little more like yourself.
ABOUT TOTAL EVOLUTION
After nearly 15 years in public education, I began noticing that many of the challenges people faced had roots far beyond the classroom. Stress, habits, environment, support, and everyday routines were affecting how everyone felt, functioned, and showed up in their lives.
That realization led me to become a Certified Health Coach and found Total Evolution Health & Transition in 2017. My belief was simple: sustainable wellness starts with education, not restriction. People don’t need more quick fixes. They need practical strategies, an understanding of why they work, and habits that can actually survive real life.
Working with women taught me something else: even the best plan is hard to maintain without the right environment. That inspired Lake Girl Retreats, immersive experiences built around movement, adventure, reflection, community, and reconnecting with yourself.
But when women returned home, many found themselves back in workplaces that made healthy habits harder to sustain. That insight led to Pillar Corporate Wellness, bringing practical wellness education and movement directly into the workday.
Today, Total Evolution works with individuals, groups, and organizations around one central idea: lasting wellness happens when people understand their biology, build realistic habits, and have environments that support them. My mission is to make wellness practical, sustainable, and relevant to real life.
Pillar Corporate Wellness Programs
Empower your team with customized wellness programs designed to enhance physical, mental, and emotional well-being in the workplace.
Interactive Wellness Discussions
Participate in engaging workshops focused on holistic well-being, personal growth, and habit change tips to support a balanced and fulfilling life in real time with real people.
Lake Girl Retreats
Immerse yourself in a transformative experience tailored to empower women, promote well-being, and foster connections in an intimate and supportive setting. Write personal power in your biography and biology with harmony in mind.
Online Resources
Access a wealth of wellness hacks, AI coaching, blog posts, and products to support your journey towards improved well-being and a balanced lifestyle.
GALLERY
"Not perfection, just better."
Get In Touch
Feel free to reach out for any inquiries or to book the next retreat. I'm here to assist you on your wellness journey towards improved health and well-being. If I cannot help you, chances are I know someone who can!